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20px}.panel,.card{padding:20px}.form-grid,.grid-2,.grid-3{grid-template-columns:1fr}.landing{padding:0 6%}.public-header{padding:22px 0}.hero{grid-template-columns:1fr;gap:40px;padding:40px 0 45px}.hero h1{font-size:clamp(3.6rem,12vw,5.3rem)}.hero-copy{max-width:550px}.hero-description{max-width:430px}.hero-art{aspect-ratio:1/.85;max-width:500px}.plate{width:53%}.art-caption{font-size:1.75rem}.principles{grid-template-columns:1fr;gap:25px;padding:30px 0}.principles article{grid-template-columns:32px 1fr;gap:0 15px;display:grid}.principles article svg{grid-row:1/3}.principles article p{grid-column:2;max-width:100%;margin-bottom:0}.public-footer{flex-wrap:wrap;gap:20px}.auth-layout{padding:23px 20px}.auth-card{margin-top:40px;padding:25px}.auth-card h1{font-size:1.8rem}.list-row{gap:12px;padding:17px}.privacy-note{align-items:flex-start}.sidebar-brand{padding-bottom:25px}.sidebar .nav-link{min-height:44px;padding-top:9px;padding-bottom:9px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}.stack{flex-direction:column;gap:20px;min-width:0;display:flex}.stack>.page-header{flex-direction:column;align-items:flex-start;gap:4px}.stack>.page-header h1,.stack>.page-header p{margin-bottom:6px}.stack>.card,.stack>.panel{margin-bottom:0}.actions,.filters{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.filters{align-items:flex-end}.filters>label{flex:1;min-width:150px}.grid-cards{grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:18px;display:grid}.grid-cards>.card{margin-bottom:0}.card legend{margin-left:-8px;padding:0 8px;font-size:1.12rem;font-weight:700}.card summary{cursor:pointer;min-height:44px;padding:8px 0;font-weight:650;display:list-item}.card>summary+form{margin-top:18px}.app-content button:not(.button):not(.icon-button):not(.nav-link):not(.menu-overlay){border:1px solid var(--line);background:var(--surface2);min-height:44px;color:var(--text);border-radius:9px;padding:9px 14px;font-size:.8rem;font-weight:600}.app-content button:not(.button):not(.icon-button):not(.nav-link):not(.menu-overlay):hover{border-color:var(--accent)}.app-content button:disabled{cursor:not-allowed}.set-editor{grid-template-columns:minmax(65px,.6fr) repeat(3,minmax(75px,1fr)) auto;align-items:end;gap:12px;display:grid}.set-editor>span{color:var(--muted);align-self:center;font-size:.82rem}.set-editor label{min-width:0}.set-inputs{grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;align-items:end;gap:14px;display:grid}.set-row{flex-direction:column;gap:12px;display:flex}.set-row>p{margin:0}.set-row>button{align-self:flex-start}.set-completed{background:linear-gradient(115deg,#40652c22,var(--surface));border-color:#719e42}.set-completed>p:first-child:after{content:" · Concluída";color:var(--accent);font-weight:650}.rest-timer{border-color:#719e4255}.rest-timer .actions:first-child{justify-content:space-between}.rest-timer h2{margin:0}.timer-digits{font-variant-numeric:tabular-nums;letter-spacing:.02em;color:var(--accent);font-size:2rem;font-weight:750;line-height:1.2}.rest-timer form label{max-width:220px}.calendar-day{background:var(--bg);color:var(--muted)}.calendar-day.trained{color:var(--text);background:#719e4222;border-color:var(--accent)!important}.calendar-day a{color:var(--accent);text-underline-offset:3px;margin-top:5px;text-decoration:underline}.notice.error{color:#ffd1d1;background:#742c2c22;border-color:#994b4b}.app-shell[data-theme=light] .notice.error{color:#8c2525}.workout-calendar>span{text-align:center;color:var(--muted);font-size:.72rem}@media (max-width:760px){.set-editor{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.set-editor>span,.set-editor>button{grid-column:1/-1}.set-inputs{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.set-inputs>.button{grid-column:1/-1;width:100%}.actions>.button{flex:1;min-width:135px}.filters>label{min-width:130px}.rest-timer .actions>button{flex:1;min-width:62px}.rest-timer form{align-items:end}.rest-timer form label{flex:1;max-width:none}.workout-calendar{gap:3px!important}.calendar-day{padding:5px!important}.calendar-day a{font-size:.62rem!important}.card legend{overflow-wrap:anywhere;max-width:100%}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}